Our Classes
We have something for everyone. Whether you’re new to reformer, a full time pilates princess (or prince!), a mum-to-be or just want to see what the fuss is about, we’ve got the class you’re looking for. Every class is crafted to lift you up—physically and mentally—in a fun, supportive community where good vibes flow as much as the moves. So come join us!
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REFORM FLOW
Perfect for all abilities, this 50-minute class sculpts and tones your body through slow, controlled Reformer Pilates movements. Build strength, flexibility, and confidence in a feel-good workout designed to leave you energised and balanced—whether you’re new or refining your practice.
Our instructors will provide modifications and progressions to suit your needs.
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TONE FLOW
A dynamic 50-minute Reformer Pilates session blending powerful flows and controlled resistance to fire up your core, glutes, and everything in between. Think a little faster, a little spicier, and a whole lot of feel-good sweat!
If you are new to reformer Pilates, we recommend attending 3 Reform Flow classes before trying our Tone Flow.
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ASS & ABS
A 50-minute workout targeting your glutes and core with sculpting moves that challenge and strengthen. Modifiable for all levels, this class is designed to leave you feeling strong, empowered, and energised (and feeling the booty burn!)
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BUMP & BEYOND
Designed especially for new and expecting mums, this 50-minute class offers a safe, challenging workout tailored with thoughtful modifications to support you wherever you are in your motherhood journey. Move with intention, build strength, and feel empowered in a welcoming space made just for you.
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FOREVER YOUNG
A full-body reformer Pilates class for those aged 55 and over.
We believe Pilates should be accessible to everyone, but understand it can be daunting to join a group class if you are new to Pilates or exercise in general.
This class will be the perfect mix of stretching & strengthening.
