Our Classes

From first-timers to Pilates lovers, new mummies to the just-curious — there’s a class here for you.

Expect feel-good movement, supportive energy, and a community that makes showing up easy.

  • REFORM FLOW

    Perfect for all abilities (including beginners!), this 50-minute class sculpts and tones your body through slow, controlled movements. Build strength, flexibility, and confidence in a feel-good workout designed to leave you energised and balanced.

    Pregnancy friendly (just let your instructor know before class).

  • TONE FLOW

    A 50-min intermediate class using powerful flows and controlled resistance for a full-body burn. Fast-paced and challenging.

    Not suitable for beginners or pregnancy. We recommend attending 3 Reform Flow classes before.

  • RISE & FLOW

    RISE & FLOW

    Start your day with movement and a boost of feel-good energy. Perfect for all abilities, this 45-min class is designed to wake up your body and mind. Expect to work hard, feel strong, and leave energised.

  • SWEAT & SCULPT

    SWEAT & SCULPT

    Take your reformer workout up a notch with our high-energy class using the jumpboard to combine cardio bursts with full-body sculpting on the reformer. Expect explosive intervals, core focus, and strength-building flows.

    Not suitable for beginners or pregnancy. We recommend attending 3 Reform Flow classes before.

  • FOREVER YOUNG

    FOREVER YOUNG

    A full-body 50-min reformer Pilates class for those aged 60 and over.

    We believe Pilates should be accessible to everyone, but understand it can be daunting to join a group class if you are new to Pilates or exercise in general, so this class will be the perfect mix of stretching & strengthening.

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